FROGMAN CORINTHOS CITY
Solo Swimrun 2025

Come experience the ultimate running and swimming adventure at the “FROGMAN CORINTHOS CITY Solo Swimrun” event, in the city of Corinth.
Athlos Sports & Events and the Triathlon Club of the Isthmus of Corinth (TRIATHLON CLUB CORINTH CANAL) are organizing on May 18, 2025 a sports event called FROGMAN CORINTHOS CITY Solo Swimrun with two distances. The first route FROGMAN CITY is 17km with RUN 14.7km and SWIM 2.3km in 11 consecutive alternations. The second route SPRINT is 6.8km with RUN 5.4km and SWIM 1.4km.
Event Description
FROGMAN CITY 17Km
The starting point will be at the Mare West shopping center and the finish at Eleftherios Venizelos Square at the Pegasus statue. The route starts from the Mare West shopping center and passes through the areas of Kandare – Pente F – Kalamia – Ieratiki – Pegasus statue – Poseidonia where it runs along the dirt road parallel to the Isthmus canal to the German machine guns and returns to Corinth, where it ends at the Pegasus statue. The route consists of continuous alternations of 11 total distances. Six (6) running distances with a total length of 14.7 km. And five (5) swimming distances with a total length of 2.3 km. The run takes place on uneven terrain and asphalt with a total elevation difference of 300 meters.
FROGMAN SPRINT 6.8Km
The starting point will be at the Mare West shopping center and the finish at Eleftherios Venizelos Square at the Pegasus statue. The route starts from the Mare West shopping center and passes through the areas of Kandare – Pente F – Kalamia – Ieratiki and ends at the Pegasus statue. The route consists of continuous alternations of 7 total distances. Four (4) running distances with a total length of 5.4km. And three (3) swimming distances with a total length of 1.4km. The run takes place on uneven terrain and asphalt with a total elevation difference of 150 meters.
REGULATIONS
Each athlete takes part in the race with their own free will and personal responsibility, regarding their physical condition and ability to participate. All athletes must be in perfect health to participate safely.
- Each athlete is required to know the route they are participating in
- Diving headfirst into the water is prohibited.
- The Event will take place on the day that has been set as its date. In the event of extremely adverse weather conditions, the Organizing Committee may decide to postpone the event and set a new date that will be announced in good time via the website.
- Athletes are only eligible to participate if they have registered validly and on time.
- Only those who have reached the age of 18 are eligible to participate in the FROGMAN CITY distance. For the FROGMAN SPRINT distance, from 15 years of age and older.
- Participants in the event are fully aware of and understand the risks involved in their participation, with regard to possible negative effects on their health.
- Furthermore, they fully accept responsibility for any injury or accident that may occur to and from the venue of the event or during it, as well as for anything that may arise during their participation. They waive any claim from the organizers, sponsors and anyone directly or indirectly involved in the conduct of the event and accept that the above persons do not bear any legal responsibility for anything that may arise during their participation.
- Each athlete must receive their participation package from the secretariat, in person, on the day and at the times that have been announced, upon presentation of their identity card or other legal identification document (e.g. passport, driver's license).
- Each athlete must wear the BIB VEST over their uniform, at all times, where their participation number is indicated. Access to the start-finish point as well as the race route is not permitted under any circumstances to non-validly registered athletes (individuals without a visible valid participation number).
- Athletes must respect and comply with the event regulations, throughout its duration, as well as before and after its end. They must strictly follow the instructions of the organizers, volunteers and event staff, including calls to abandon the route and discontinue the effort. Any violation or failure to comply with the event regulations will result in the athlete being disqualified, without any compensation.
- Each athlete consents to the use of their image during the event by the organizers, sponsors or other partners of the event for promotional purposes, without any financial gain. requirement.
- The Organizing Committee reserves the right to change the program of the event, the terms and regulations of participation and its conduct, as well as the predetermined route without prior notice. Of course, there will be relevant information via the website.
It is not allowed to receive assistance from other people, except for the organizers.
- The event jury consists of the two technical directors and the Head of Security. They make decisions on the enforcement of the rules and the exclusion of an athlete for non-compliance with them. They accept the objections and decide on them. They decide on the change, if necessary, of the distances as well as the rules. The event jury has the right to use “common sense” to make a decision regarding the resulting situation, if it is not clear in the rules. The decision of the jury is final.
- Athletes must carry all their mandatory equipment from start to finish. Failure to comply with the rule will result in a five (5) minute time penalty on the athlete’s final time.
- The time limit for completing the course is four (4) hours for the FROGMAN CITY course and two (2) hours for the FROGMAN SPRINT distance.
- Each athlete must send to the organization’s email or show to the secretariat on the day of the event an Athlete’s Form or Athlete’s Health Card or Medical Certificate from a cardiologist/pathologist.
- Participants must follow the course shown on the map and the signs that will be present on the course. Athletes who do not follow the course will be disqualified.
- There will be a time exclusion point on the course only for the FROGMAN CITY distance. Which will be at the SWIM 3 exit at 2 hours. Each water exit point will also be a checkpoint. There may be additional unannounced checkpoints along the course. Athletes who fail to pass a checkpoint will be disqualified.
- Swimming caps are mandatory in all swimming sections so that athletes are visible for their safety.
- The BIB VEST with the athlete's number must be returned after finishing the event (if anyone wishes to keep it, its cost is 15 euros).
EQUIPMENT
All athletes must bring all their mandatory equipment from start to finish. Before the start and at the finish there will be a check of the mandatory equipment.
Mandatory equipment:
- Swimrun or trisuit
- Cap (provided by the organization)
- BIB VEST (where the participation number is written, worn over the uniform and provided by the organization where it is returned after the end of the race)
- PULL BUOYS
Optional Equipment
- PADDLES
HEALTH CARE
Each athlete must send to the organization's email or show to the secretariat on the day of the event an Athlete's Form or Athlete's Health Card or Medical certificate from a cardiologist / pathologist.
In any case, all athletes participate exclusively at their own risk.
The organizers have no responsibility for anything that happens regarding HEALTH issues and is due to a lack of preventive medical check-up.
The event is covered by the organizers in terms of health with the presence of a doctor and an ambulance.
STORAGE OF PERSONAL ITEMS
At the starting point in the Secretariat area, there will be a group of volunteers who will take charge of receiving and storing the athletes' personal belongings.
Each athlete's participation package also includes their personal number in the form of a sticker. This number must be affixed to their personal belongings, in order to easily identify the owner of each item.
ROAD MAP
FROGMAN CORINTH CITY
FROGMAN Sprint
TABLE OF DISTANCE & CUT OFF
FROGMAN CORINTHOS CITY
Distances |
SWIM |
RUN |
Cumulatively |
RUN 1 |
|
3000 |
3000 |
SWIM 1 |
700 |
|
3700 |
RUN 2 |
|
900 |
4600 |
SWIM 2 |
250 |
|
4850 |
RUN 3 |
|
800 |
5650 |
SWIM 3 |
450 |
|
6100 |
RUN 4 |
|
3000 |
9100 |
SWIM 4 |
400 |
|
9500 |
RUN 5 |
|
5500 |
15000 |
SWIM 5 |
500 |
|
15500 |
RUN 6 |
|
1500 |
17000 |
TOTAL |
2300 |
14700 |
|
FROGMAN SPRINT
Distances |
SWIM |
RUN |
Cumulatively |
RUN 1 |
|
3000 |
3000 |
SWIM 1 |
700 |
|
3700 |
RUN 2 |
|
900 |
4600 |
SWIM 2 |
250 |
4850 |
|
RUN 3 |
|
800 |
5650 |
SWIM 3 |
450 |
|
6100 |
RUN 4 |
|
700 |
6800 |
TOTAL |
1400 |
5400 |
|
PRIZES
FROGMAN CITY
Prizes will be awarded to the top three male and female overall and age category winners. Overall category winners are excluded from age category awards.
AGE CATEGORIES
MEN & WOMEN
1st) From 18 years to 39 years
2nd) From 40 years and over
FROGMAN SPRINT
Prizes will be awarded only to the first three winners of the general category
EVENT TIME LIMIT
The time to complete the route is four (4) hours for the FROGMAN CITY route and two (2) hours for the FROGMAN SPRINT distance. If any of the participating athletes, for any reason, abandons their attempt, they should head to the nearest checkpoint or contact a person in charge of the organizers along the route. The organizers will take care of their transportation to the starting point.
The organizers do not bear any responsibility for anything that happens along the event routes after the expiration of the aforementioned time limit.
There will be a timed elimination point on the course for the FROGMAN SPRINT distance only. This will be at SWIM 3 exit at 2 hours. Each water exit point will also be a checkpoint. There may be additional unannounced checkpoints along the course. Athletes who fail to pass a checkpoint will be eliminated.
WATER SUPPLY / SUPPLY POINTS
3 hydration stations
In RUN 3 (water - electrolyte)
In RUN 5 (water-electrolyte-banana)
In SWIM 6 (water - electrolyte)
EVENT SCHEDULE
18th MAY SUNDAY
07:30-07:45: Gathering of athletes at Eleftherios Venizelos Square at the Pegasus statue and boarding the event bus to transport the athletes to the starting point at the MARE WEST shopping center.
Members of the organizing team and volunteers will be waiting from 07:00 a.m. until 08:30 a.m. to help athletes receive their participation package. Packets will be collected at the secretariat, at the MARE WEST shopping center.
- To collect the participation packet, it is mandatory to show either the proof of payment, the confirmation email, or some identification document (a photocopy of the document is sufficient).
08:50: Technical briefing for athletes at the starting area.
09:00: Start of FROGMAN CORINTHOS CITY and FROGMAN SPRINT
13:30: Awards at the Pegasus statue
PARTICIPATION COST & BENEFITS
Benefits:
- Swimming cap
- Technical T-shirt
- Electronic timing
- Commemorative medal
- Hydration
- Electronic participation certificate
- and other benefits from local sponsors
No new registrations will be made on the day of the race.