The first
Frogman Lake
Solo Swimrum
of Frogman"

Come experience the ultimate running and swimming adventure at the FROGMAN LAKE Solo Swimrun event, at Lake Doxa, Sikyon.
Athlos Sports & Events is organizing a two-distance sports event on Saturday, June 14, 2025, called FROGMAN LAKE Solo Swimrun. The FROGMAN LAKE distance will be 18km with RUN 16.5km and SWIM 1.5km in 15 consecutive intervals. And the FROGMAN SPRINT distance will be 9km with RUN 7.85km and SWIM 1.15km in 11 consecutive intervals.
Event Description
The route for the FROGMAN LAKE distance will be two laps of the lake of different routes and terrain, with a start and finish at Agios Fanourios with an altitude difference of 480 meters. While for the FROGMAN SPRINT the distance will be one lap of the lake with an elevation difference of 160 meters. The run takes place on uneven terrain and asphalt.
REGULATIONS
- Each athlete takes part in the race with their own free will and personal responsibility, regarding their physical condition and ability to participate. All athletes must be completely healthy in order to be able to participate safely.
- Each athlete is obliged to know the route they are participating in
- Diving with their head when entering the water is prohibited.
- The Event will take place on the day that has been set as its day of holding. In case of extremely adverse weather conditions, the Organizing Committee may decide to postpone the event and set its holding on a new date that will be announced in good time via the website.
- Athletes are only eligible to participate if they have completed a valid and timely registration.
- Only those who have reached the age of 18 are eligible to participate in the FROGMAN LAKE distance. For the FROGMAN SPRINT distance, from 15 years of age and older.
- Participants in the event are aware of and fully understand the risks involved in their participation, in terms of possible negative effects on their health.
- In addition, they fully accept responsibility for any injury or accident that may occur to and from the venue of the event or during it, as well as for anything that may arise during their participation. They waive any claim from the organizers, sponsors and anyone directly or indirectly involved in the conduct of the event and accept that the above persons do not bear any legal responsibility for anything that may arise during their participation.
- Each athlete must collect their participation package from the secretariat, in person, on the day and at the times announced, upon presentation of an identity card or other legal identification document (e.g. passport, driving license).
- Each athlete must wear the BIB VEST over their uniform, at all times, where their participation number is indicated. Access to the start-finish point as well as the race route is not permitted under any circumstances to non-validly registered athletes (individuals without a visible valid participation number).
- Athletes must respect and abide by the regulations of the event, throughout its duration, as well as before and after its end. They must strictly follow the instructions of the organizers, volunteers and event staff, including calls to abandon the route and discontinue the effort. Any violation or failure to comply with the event regulations will result in the athlete being disqualified, without any compensation.
- Each athlete consents to the use of their image during the event by the organizers, sponsors or other partners of the event for the purposes of promoting it, without any financial claim.
- The Organizing Committee reserves the right to change the event program, the terms and regulations of participation and its conduct, as well as the predetermined route without prior notice. Of course, there will be relevant information via the website.
It is not allowed to receive assistance from other people, except for the organizers.
- The event jury consists of the two technical directors and the Head of Security. They make decisions on the enforcement of the rules and the disqualification of an athlete for non-compliance with them. They accept the objections and decide on them. They decide on the change of distances and rules if necessary. The event jury has the right to use “common sense” to make a decision on the resulting situation, if it is not clear in the rules. The decision of the jury is final.
- Athletes must wear all their mandatory equipment from the start to the finish. Failure to comply with the rule will result in the athlete being given a time penalty at the end
time of five (5) minutes.
- The time to complete the route is five (5) hours for the FROGMAN LAKE route and three (3) minutes for the FROGMAN SPRINT distance.
- Each athlete must send to the organization's email or show to the secretariat on the day of the event an Athlete's Form or Athlete's Health Card or Medical Certificate from a cardiologist / pathologist.
- Participants must follow the course shown on the map and the signs that will be on the route. Athletes who do not follow the course will be disqualified.
- There will be a time exclusion point on the route for the FROGMAN LAKE distance which will be at the SWIM 3 exit at two and a half hours. Each water exit point will also be a checkpoint. There may be additional unannounced checkpoints along the route. Athletes who fail to pass a checkpoint will be disqualified.
- Swimming caps are mandatory in all swimming sections so that athletes are visible for their safety.
- The BIB VEST with the athlete's number must be returned after finishing the event (if anyone wishes to keep it, its cost is 15 euros).
EQUIPMENT
All athletes must wear all their mandatory equipment from start to finish. Before the start and at the finish, a check of the mandatory equipment will be made.
Mandatory equipment:
- Swimrun or trisuit
- Cap (provided by the organization)
- BIB VEST (where the participation number is written, worn over the uniform and provided by the organization where it is returned after the end of the race)
- PULL BUOYS
Optional Equipment
- PADDLES
HEALTH CARE
In any case, all athletes participate exclusively at their own risk.
Each athlete must send to the organization's email or show to the secretariat on the day of the event an Athlete's Form or Athlete's Health Card or Medical certificate from a cardiologist / pathologist.
The organizers have no responsibility for anything that happens regarding HEALTH issues and is due to a lack of preventive medical check-up.
The event is covered health-wise by the organizers with the presence of a doctor and an ambulance.
STORAGE OF PERSONAL ITEMS
At the starting point in the Secretariat area, there will be a group of volunteers who will take charge of receiving and storing the athletes’ personal belongings.
In each athlete’s participation package, their personal number is also given in the form of a sticker. This number must be affixed to their personal belongings, in order to easily identify the owner of each item.
ROAD MAP
FROGMAN LAKE
FROGMAN LAKE Sprint
TABLE OF DISTANCE & CUT OFF
FROGMAN LAKE
Distances |
SWIM |
RUN |
Cumulatively |
RUN 1 |
|
800 |
800 |
SWIM 1 |
160 |
|
960 |
RUN 2 |
|
300 |
1260 |
SWIM 2 |
300 |
|
1560 |
RUN 3 |
|
4100 |
5660 |
SWIM 3 |
180 |
|
5840 |
RUN 4 |
|
2100 |
7940 |
SWIM 4 |
350 |
|
8290 |
RUN 5 |
|
200 |
8490 |
SWIM 5 |
160 |
|
8650 |
RUN 6 |
|
2100 |
10750 |
SWIM 6 |
160 |
|
10910 |
RUN 7 |
|
5000 |
15910 |
SWIM 8 |
190 |
16100 |
|
RUN 8 |
1900 |
18000 |
TOTAL 1500 16500
FROGMAN SPRINT
Distances |
SWIM |
RUN |
Cumulatively |
RUN 1 |
|
800 |
800 |
SWIM 1 |
160 |
|
960 |
RUN 2 |
|
300 |
1260 |
SWIM 2 |
300 |
|
1560 |
RUN 3 |
|
4100 |
5660 |
SWIM 3 |
180 |
|
5840 |
RUN 4 |
|
2100 |
7940 |
SWIM 4 |
350 |
|
8290 |
RUN 5 |
|
200 |
8490 |
SWIM 5 |
160 |
|
8650 |
PRIZES
FROGMAN LAKE
Prizes will be awarded to the top three male and female winners of the overall category and age categories. Overall category winners are excluded from age category awards.
AGE CATEGORIES
MEN & WOMEN
1st) 18 to 39 years old
2nd) 40 years old and over
FROGMAN SPRINT
Prizes will be awarded to the top three male and female winners of the overall category only
let's
EVENT TIME LIMIT
The time to complete the route is five (5) hours for the FROGMAN LAKE route and three (3) minutes for the FROGMAN SPRINT distance. If any of the participating athletes, for any reason, abandons their attempt, they should head to the nearest checkpoint or contact someone in charge of the organizers along the route. The organizers will take care of their transportation to the starting point.
The organizers are not responsible for anything that happens along the event routes after the aforementioned time limit has expired.
There will be a time exclusion point on the route for the FROGMAN LAKE distance which will be at the SWIM 3 exit at two and a half hours.
Each water exit point will also be a checkpoint. There may be additional unannounced checkpoints along the course. Athletes who fail to pass a checkpoint will be disqualified.
WATER SUPPLY / SUPPLY POINTS
2 hydration stations
At RUN 2(water-electrolyte)
At RUN 3(water-electrolyte-banana)
At RUN 5(water-electrolyte-banana)
In RUN 6 (water-electrolyte-coke-banana-salty)
EVENT SCHEDULE
14th JUNE SATURDAY
12:30-13:30: Members of the organizing team and volunteers will be waiting from 12:30 p.m. until 13:30 p.m. to help athletes receive their participation package. The packages will be collected at the secretariat at Lake Doxa.
- To receive the participation package, it is mandatory to show either the proof of payment, or the confirmation email, or some identification document (a photocopy of the document is sufficient).
13:50: Technical briefing for athletes at the starting area.
14:00: FROGMAN LAKE Solo SwimRun Start (common start for both distances)
19:00: Awards
PARTICIPATION COST & BENEFITS
Benefits:
- Swimming cap
- Technical T-shirt
- Electronic timing
- Commemorative medal
- Hydration
- Electronic participation certificate
- and other benefits from local sponsors
FROGMAN
LAKE
SPRINT |
01/03/2025 – 30/04/2025 |
01/05/2025 – 20/05/2025 |
21/05/2025 – 08/06/2025 |
40
35 |
55
45 |
70
55 |
PAYMENT METHODS
1) By Master or Visa card
You can pay with a master or visa card.
- Any bank charges incurred during the payment of the participation fee are the responsibility of the athlete/
- Athletes who do not show up are not entitled to a) a refund of the amount they have paid)
heir participation package.
- Athletes are entitled to a refund up to 30 days before the day of the event.